Transform Anxiety into Confidence and Resilience.

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FREE 15-minute phone consultation. Let's chat so I can better understand your needs for psychotherapy, and to ensure that we are the right fit for your therapeutic journey.

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Individual therapy is a collaborative process between you and I. It involves exploring your goals and resolving any challenges you are experiencing to improve your quality of life in a safe, supportive, and confidential environment.

Sometimes More Time is Needed

In individual therapy, sometimes there is a need for longer sessions, whether there is a more complex issue to work through or even a time of crisis.



My name is Adele & I want to help you overcome life's anxieties.

Adele Turco, M.A., Founder & Registered Psychotherapist (Qualifying)

Feeling worried, insecure, or doubtful in your relationships? I want to help you achieve solutions and life changes you are looking for, while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, therapy doesn’t have to always be a painful thing. You’ll have a dedicated space to unload your worries, learn how to navigate challenges with grace, and feel empowered to develop fresh insights about your life.

I am most passionate about working with women who feel like they are “not good enough,” worry about their image, are critical of their interactions with others, and avoid situations in which they may be judged negatively. We can work together to help you gain more self-compassion and confidence through a deeper understanding of who you are.

I can help you identify and achieve your goals to make lasting life changes
I specialize in anxiety management and can teach you coping skills to promote optimal psychological functioning
I'll create an individualized treatment plan that suits your personal needs
Cliffs and Ocean

Book your free consultation with me.

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