Connect with a therapist who meets your needs.

Our process to onboarding

We’ve designed a thoughtful three-step process to ensure you feel supported, heard, and matched with the right therapist from day one.

  • Two people working at a table with laptops, notebooks, and writing utensils. A glass of water is in the foreground, and a vase with white calla lilies is in the background.

    01

    Intentional Matching

    We want to make sure you feel a genuine connection with your therapist from day one. You can choose the way that feels most comfortable for you by completing our Therapist Match Form or booking a complimentary consultation with one of our therapists.

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    02

    Seamless Onboarding

    Once we’ve found the right therapist for you, we’ll handle the details. You’ll receive a warm "Welcome" email from us with your next steps. This includes booking your intake appointment and filling out paperwork, ensuring everything is ready to go before your first session.

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    03

    Your First Session

    On the day of your appointment, simply find a quiet, comfortable spot, and log in to our secure video platform. This first session is a gentle space for you; whether you’re feeling ready to talk or just need a moment to settle in, we will meet you exactly where you are.

The first step, your way

We’ve designed our intake process to be as intentional as our therapy. Choose how you’d like to be introduced to our team from one of the two options below:

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    Therapist Match Form

    Best for: A curated recommendation.

    Share your goals, preferences, and availability through our PHIPA-compliant secure form, and our team will hand-match you with the best clinical fit.

    Fill out now
  • A woman with brown hair, earrings, and a green jacket, looking at a religious book and participating in a video call on a laptop, with a smartphone and another electronic device on the table.

    Complimentary Consultation

    Best for: A quick "vibe check."

    Schedule a free, no-pressure call with a therapist of your choice, ask questions about their approach, and ensure a personal connection before booking.

    Book now

Discover your best-fit therapist, right now

Curious who on our team aligns with your goals? Take our 60-second interactive quiz to see which therapist is likely your best fit.

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Step 1 of 6

What brings you to therapy today?

Step 2 of 6

How would you describe your current energy level?

Step 3 of 6

Which area of your life is being impacted most?

Step 4 of 6

In a therapy session, what do you value most?

Step 5 of 6

What is your primary goal for the next few months?

Step 6 of 6

Final thought: What is your preferred therapeutic "vibe"?

Here to connect you with the right therapist.

Get started