We are Calm Cool Collective.
We are an online therapy clinic based in Toronto. We provide clients confidential support from a registered therapist, using a secure and PHIPA compliant platform.
Speak with a therapist from the comfort and convenience of your own space.
Learn more about Our Services and book here.
Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Emotion Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Alleviating personal distress and suffering
Fostering a sense of self that is meaningful to the client
Ensuring the integrity of the therapist-client relationship
Enhancing professional knowledge through continued education
Respecting human rights and dignity
Respectful of human experience and culture
What to Expect?
From Your Therapist
EMPATHETIC & UNDERSTANDING
Areas of Expertise
Anxiety and Stress
There is quite a bit of overlap between anxiety and stress; both can trigger the fight or flight response in our bodies and can mimic similar physiological responses. Anxiety narrows in on worries or fears about things that could threaten us and is typically characterized by a state of excessive uneasiness and apprehension, whereas stress is typically focused on external pressures and is often situational.
Depression causes feelings of sadness and a loss of interest in activities you once enjoyed. It is different from the mood fluctuations that many people regularly experience as a part of life as it may cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
Interpersonal and Relationship Concerns
Everyone at one time or another experiences conflict or misunderstandings in communication. Such difficulties may stem from feelings, thoughts, and behaviours that interfere with your ability to bond with others in general or in particular types of relationships.
Life transitions are challenging because they force us to let go of the familiar and face the future with a feeling of vulnerability. Whether positive or negative, life transitions may cause us to leave behind the familiar and force us to adjust to new ways of living, at least temporarily. They can leave us feeling completely unprepared and we may be thrown into a personal crisis, feeling shocked, angry, sad, and withdrawn.
Self-worth is at the core of our very selves, including our thoughts, feelings, and behaviours, that are intimately tied into how we view our worthiness and value as human beings. Self-worth issues are typically characterized by undervaluing ourselves and feelings of unworthiness.
Behaviour change refers to the deliberate action we take to achieve change. Change is considered more likely to occur and to be sustained as the amount of reflection about specific behaviours or issues increases. Naturally, we may be resistant to change, however, we can develop a proactive and committed approach to changing behaviours.