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LET'S CONNECT

Initial Consultation

FREE 15-minute phone consultation. Let's chat so I can better understand your needs for psychotherapy, and to ensure that we are the right fit for your therapeutic journey.

We will explore relevant information as to why you seeking therapy and what you are hoping to achieve from it
A time for me to get to know you and the opportunity for you to ask me any questions regarding the therapeutic process 
We will discuss what your individualized treatment plan will look like if you choose to work with me
15 minutes ........... $0
 

MOST POPULAR

1:1 Psychotherapy

Individual therapy is a collaborative process between you and I. It involves exploring your goals and resolving any challenges you are experiencing to improve your quality of life in a safe, supportive, and confidential environment.

*New Clients: Must first book an initial consultation.

1:1 focus, which  allows me to be very thorough in understanding your specific problems and distress
The pace of the therapy can be tailored to meet your specific needs
The therapeutic alliance is strongest in individual therapy which is a key component of successful psychotherapy treatment
60 minutes ........... $150
*HST will be added to fees listed
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SOMETIMES MORE TIME IS NEEDED

Extended Sessions

In individual therapy, sometimes there is a need for longer sessions, whether there is a more complex issue to work through or even a time of crisis.

*New Clients: Must first book an initial consultation.

More intensive 1:1 psychotherapy sessions
I can see you for what I believe to be the optimum amount of time for concentrated focus during times of distress
Gives you additional time to work through difficult thoughts, emotions or memories
90 minutes ........... $225
*HST will be added to fees listed

How it works

my process

STEP ONE

Reach out

I know the first step is usually the hardest. If you're ready to get started, or have any questions, reach out by clicking here. I’ll do the rest of the leg work!

STEP TWO

Stay Informed

I'll send you a few electronic forms to review and submit before our first session. These forms include: consent to treatment, demographic information and how to access sessions.

STEP THREE

Meet & Greet

Put yourself first and begin your path towards transforming anxiety into confidence and resilience—I'm honoured to join you on this journey.

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Your journey begins here.