We offer a 15-minute phone consultation at no cost to help you get started. This brief call is an opportunity to share what brings you to therapy, ask questions about our approach, and determine if our clinic is the right fit for your needs before committing to a full session.

Our standard 60-minute session is designed to provide a consistent, focused space to address your immediate concerns and ongoing goals. This hour allows us to check in on your progress, explore specific challenges, and implement practical tools to support your mental well-being in a structured format.

The extended 90-minute session is ideal for clients who benefit from a slower pace or wish to dive deeper into complex topics without feeling rushed. This additional time allows for more intensive clinical work, such as trauma processing or deep-seated behavioral patterns, providing the space needed for a thorough and unhurried therapeutic experience.

We provide professional clinical supervision tailored to meet CRPO requirements for Registered Psychotherapists and RP (Qualifying) members. Whether you prefer the focused attention of individual 1-on-1 supervision or the collaborative environment of our group cohorts, our goal is to support your growth toward independent practice.