Please note that our practice does not provide emergency or 24/7 crisis intervention services. Our therapists are not available for immediate support between scheduled sessions.

If you are experiencing a mental health emergency, are in immediate danger, or are concerned about the safety of yourself or someone else, please take one of the following actions immediately:

Call 911 or go to the nearest hospital emergency department.

Call or Text 9-8-8, the national Suicide Crisis Helpline (available 24/7 across Canada).

These free, confidential services are available to provide immediate assistance when you need it most:

ConnexOntario Call 1-866-531-2600 or text "CONNEX" to 247247. Provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness, or gambling.

Crisis Text Line Text "HOME" to 686868. Powered by Kids Help Phone, this service provides 24/7 support for people of all ages across Canada.

Good2Talk Call 1-866-925-5454 or text "GOOD2TALK" to 686868. A dedicated resource for Ontario post-secondary students.

Gerstein Crisis Centre (GTA) Call 416-929-5200. Provides 24/7 telephone crisis intervention and referrals for individuals in the Greater Toronto Area.

If you are located outside of the Burlington or Halton region and require local community-specific resources, you can call 211 anywhere in Ontario to be connected with social and community health services in your immediate area.