Meet Adele

Founder & Registered Psychotherapist (Qualifying)

My approach focuses on creating an individualized treatment plan that assists you to identify and achieve your goals, increase your self-awareness, and support you in overcoming life’s challenges. I will provide you with the appropriate coping skills and strategies to promote optimal psychological functioning.

My primary theoretical framework is Cognitive Behavioural Therapy (CBT), although I do integrate other evidence-based methodologies to meet your needs and promote optimal psychological and interpersonal functioning. I take on an active and supportive stance to create a comfortable environment for self-growth and safe exploration.

I offer therapy to adolescents and adults experiencing anxiety, depression, interpersonal and relationship concerns, stress, and self-worth issues. 

 

Together, we will explore your past experiences and personal needs to better understand current behaviours, emotions, and social functioning. In personal and emotional growth, our working alliance will be the foundation from which we build on, providing you with the opportunity for self-growth and safe exploration. 

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA).